CrossFit Falls Church posted on Facebook
There will be no early AM (0530/0630) classes on Monday the 16th. Normal schedule the rest of the day.
CrossFit Endurance Workshop @ CFA 6:30pm Tues/Thurs See this week’s work: Short Interval (Tuesday 6:30pm): “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Long Interval (Thursday 6:30pm): 12 rounds: Run 200m at 1mile PR pace, then immediately run 200m at 1.5x that pace. Total Distance: 4800m
On January 30th at noon, Katrina Romain will be hosting a FREE MAT (Muscle Activation Technique) seminar at CFFC. MAT™ is a unique, non-invasive, specific, and non-medical systematic process that identifies and addresses underperforming muscles and improves total body strength. Come check it out!