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CrossFit Endurance Workshop @ CFA 6:30pm Tues/Thurs See this week’s work: Short Interval (Tuesday 6:30pm): “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Long Interval (Thursday 6:30pm): 12 rounds: Run 200m at 1mile PR pace, then immediately run 200m at 1.5x that pace. Total Distance: 4800m

CrossFit Falls Church posted on Facebook

Power is intermittent but will be fully restored by this evening. Open Gym from 630 to 830pm. One coach will be present but running Elements.

CrossFit Falls Church shared an image on Facebook

SuperFit Lorton – this Saturday! Come see some CFA/CFFC coaches & clients team-up against some of the region’s best. Great venue for a competition. Good luck, athletes!

CrossFit Falls Church posted on Facebook

On January 30th at noon, Katrina Romain will be hosting a FREE MAT (Muscle Activation Technique) seminar at CFFC. MAT™ is a unique, non-invasive, specific, and non-medical systematic process that identifies and addresses underperforming muscles and improves total body strength. Come check it out!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Falls Church posted on Facebook

If you are a member and have not yet received a welcome email from Wodify then please email curtis@crossfitfallschurch.com. We’ll get you set up! Thanks.

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General Information

NameCrossFit Falls Church
OwnerLinsey Kokal
Websitewww.crossfitfallschurch.com
Phone(571) 733-7189
Address130 West Jefferson St
Falls Chuch, VA 22046

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