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Max and Texas working hard this afternoon…

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General Information

NameCrossFit Falls Church
OwnerLinsey Kokal
Websitewww.crossfitfallschurch.com
Phone(571) 733-7189
Address130 West Jefferson St
Falls Chuch, VA 22046

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CrossFit 919 posted on Facebook

Have you signed up for the Snatch Clinic on August 17th with Coach Stew? If not, the sign up is at the gym and it's only $10/person. This is a lift that everyone needs to work on, so try to attend.

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Check out some photos, courtesy of CFDer Susie Foosness, from this past Saturday's Bull City Barbell Open! https://www.flickr.com/photos/117745492@N02/sets/72157646149318741/

CrossFit Durham posted on Facebook

Welcome to our newest member, a CF athlete from Washington, DC - Davis Hasty!

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Check out CFDer, Jerry Hatfield-Berrang, in our latest Athlete Profile! http://crossfitdurham.com/jerry-hatfield-berrang

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Congratulations to Matt Johnson and Jamie Dinan completing the CF-L1 cert this weekend!

Kristy Parrish published the post CrossFit.com Programming Analysis, Part 2: Movement Selection & Frequency on Tabata Times
Editor's Note: "CrossFit.com Programming Analysis: Part 2" was originally published to the Beyond...
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CrossFit 919 posted on Facebook

Schedule Update: There will be no 6:30 PM WOD this Friday. Sorry for any inconvenience.

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paleobutter published the post 'Livin Paleo' Butter Chocolate Chip Cookies on Nutrition WOD
Ashley Beaver of Livin Paleo Cuisine is one of our closest (but farthest bc she’s in California)...
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Carrie getting after it this morning with some tempo front squats.

ESC CrossFit Southend posted on Facebook

The MindBody app is acting up right now and not showing Strength Class. We do have strength class tonight at 630pm - you can register through the actual mindbody website! We are working to get this fixed.

CrossFit 919 shared an image on Facebook

Alright 919ers, we know you're excited about today's squats, but remember to choose your lifting partners carefully.

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Come on out tomorrow night and get your run on and grab a cold brew afterwards!

markalewine published the post At the Crossroads Between Yoga and CrossFit on
My wife started to believe she wasn’t going to be able to be an active person. Her back was in...
CrossFit Eternal shared an image on Facebook

Eternaletes WODing on vacation! Brent did us proud by finishing 14.5 FIRST on Friday out of a competitive group of 10 athletes while Florida. Craig completed the beast and didn't hurt anything--his standing two goals!! Nice work guys. Keep us posted on your travels.

CrossFit BWI shared a link on Facebook

Prowler sprints, rope climbs and Olympic lifting are CrossFIt tasks that may require different footwear. Here's a review of some tried-and-true CrossFit kicks.

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CrossFit Harbor East posted on Facebook

Monday 8/4 CrossFit Part 1 - Hero WOD: JT (10min cap) 21-15-9 HSPU Ring Dips Push Ups Scaled - 7-5-3 Wall Walks, Box or GHD dips Competitor - MU into Ring Dips Part 2 - Strength / Skill: 8min EMOM 5 Deadlifts (225/155) 100m Sprint Scaled - 185/95 Competitor - 275/185 CardioFit (12:15pm & 5pm @ CFHE) 3rds 500m Row 10 Burpees 20 Box Jumps or Step Ups 30 Sit Ups *20min cap Today's Programming: Hero WOD "JT" - In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in July 2005. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor Strength/Skill - This 8min EMOM will leave you very little time for rest. Choose your Deadlift weight wisely because they need to be unbroken fatigue. Your 100m sprint should be an 85-95% effort each time. CardioFit - Today is the official start of our new class type! If you like non-stop, fast-paced CrossFit style workouts without the heavy weightlifting than CardioFit is the class for you! This is a high energy class that uses constantly varied body weight movements to burn fat, boost speed, and increase your power! It is perfect for the beginner athlete looking to shed body fat or the serious athlete looking to improve overall cardiovascular performance.

CrossFit Dilworth posted on Facebook

CFE Week of 8.4.14: Monday – 8/4 “Michael” – 3 Rounds – 2 min rest btwn each round Run 800m 50 superman 50 AB MAT Sit ups Tuesday – 8/5 3 - RFT – 1 min rest btwn each round 30 CALORIE ROW 30 BURPEES THEN 1 min plank hold 3 X 30 sec. hollow hold 1 min plank hold Wed – 8.6 EMOM 10 X 100m Sprints – keeping pace to within 2 – 3 seconds of each sprint REST 5 min. 2 X 800m 2 min. rest btwn each

ESC CrossFit Southend posted on Facebook

Having trouble with strength class not showing up on the mindbody app - there IS strength class at 630am tomorrow!!

CrossFit BWI posted on Facebook

Members! The first official strength cycle of 12 Labours District BWI is coming soon! The 12 Strength Cycle begins August 26th (BWI and Annapolis District). Those interested in increasing their baseline strength should contact Coach Jared or Coach Ryan Burns to set up a strength foundations class. What do we do? The Strength Program is a 16 week linear strength program that focuses on the core movements: Squat, Bench Press, Deadlift, and Strict Press. We use a 3x a week program where you will do the core movements focusing on form and core strength. We will also do conditioning every week, working between sprints, auxiliary circuits, and heavy met cons. At the end of the cycle, participants will have a total day to test their 1RM of Squat, Bench, and Deadlift. Why should you come? Members who want to increase their baseline strength so they can Rx WODS and increase their CF Total should look into doing a cycle. When are classes? The new cycle starts Tuesday August 26th and goes for 16 weeks. The beginners are recommended to attend class Tuesday/Thursday 5pm-7pm and Saturday 10am-12pm. However, the Performance Athlete program offers additional class times Monday/Wednesday 6pm-8pm, and Friday 5pm-7pm. Where? We also run a program at our Annapolis location with the same schedule, for more information just email Coach Jared. Requirements Unlimited Membership is required First time strength athletes are required to attend a 1hr strength foundations class ($75) Jared: Email: jared@the12labours.com Like

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8/4/14 – Rope Climbs in Fundamentals Class http://wp.me/p2DLR3-UJ

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CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up 200m run, 15 jumping squats, 10 leg swings all directions, 20 single leg deadlifts Weightlifting Front Squat 6x2 tempo 31x2 Front Squat (tempo 31x2) Metcon Metcon (AMRAP - Rounds and Reps) "14 min AMRAP: 200m run, 11 KBS (2/1.5), 7 C2B pullups. 1 min rest between rounds. RPE should be 9 out of 10 each round. In order to swing the 2 pood, you must be able to complete all rounds unbroken, identical mandate for the C2B. " Cash Out Metcon (AMRAP - Reps) 2 minutest rest, then 2 minutes of ME burpees

CrossFit Dilworth shared a link on Facebook

Hope everyone has had a great weekend! Tomorrow we are maxing out on back squats so don't miss it! You will need to know your 1RM for next week when we begin our new strength cycle, for back squat and bench press. So if you can't make it in tomorrow and Wednesday, be sure to make it up sometime before next week! http://crossfit-dilworth.com/monday-wod-8-4-14/

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Howdy!! Hope you all had a great weekend. I know we saw a lot of you on Saturday at the Team WOD, which was a blast! Can't wait for the week ahead. **It would be nice if we could get our Teams that are participating in the Capital Throwdown to register by the end of this week. If you are still unsure of your team, just message me. ***SuperFit Maryland is being hosted at our Box on September 6th!! We will be asking for volunteers and judges from our box and boxes in the area. So if you are interested in helping out and doing either that would be awesome. You can go to.... http://www.eventbrite.com/e/superfit-maryland-individual-tickets-10003299137?aff=efbevent We have a few of you signed up to compete already but would love to have more of you. It will be great event with some awesome WOD's. Especially those who haven't competed before. There will be a scaled division and it is at your home box! Tomorrow's WOD Strength: Complete 3 Rounds Max Reps in 1 min: Bench Press @ 60% of 1RM Dumbbell Thrusters (35/25) C&Rx (25/15) scaled Rest as needed between movements WOD 15min. AMRAP of: 10 Pull-ups 10 Ring Dips 6 Back Rack Lunge Steps in place (135/95)C&Rx (95/65) 3 Back Squats (Same Bar) 1 Back Jerk (Same Bar)

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Monday, August 4, 2014 http://wp.me/piA1g-7Aw

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I highly recommend everyone watch the video on squatting posted with today's workout. The issue this guy has is pretty common, and there are some great recommendations for how to fix and improve the squat.

CrossFit Revamped posted on Facebook

Hey! Alea and I just wanted to say thank you to those who came out to the fair today to hang out and help handout brochures. We had a blast! I especially enjoyed all the Fair Food! Thanks Everyone!

CrossFit Eternal posted an article
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CrossFit Revamped posted on Facebook

If your looking for us at the fair we're in the main exhibit hall.

CrossFit BWI shared a link on Facebook

We preach recovery and mobility to keep the body in prime condition. Do you utilize supplements? Pure Pharma explains the importance of fish oil. Check out the products at all Districts.

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Here's a walk down memory lane--some of the transformations we saw during our last Find Your Fuel Challenge! TODAY is your last chance to get the early bird combo deal for the FYF Seminar and Challenge. Register for both here: The Seminar: http://www.crossfitkindred.com/fyfseminar/ The Challenge: http://www.crossfitkindred.com/fyfchallenge/

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“JAG 28″ (HERO) http://wp.me/p2RAeU-2cu

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Tempo | Time Trial http://buff.ly/UIWknO

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The blog has been updated at Diablo CrossFit

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The Science of Visualization